Author page: Joe Garcia

Crystals for Sobriety
Crystals for Sobriety

How Can I Use Crystals for Sobriety? Drug and alcohol addiction affect the entire person. As a result, recovery also requires a rebalancing of the entire person inclusive of the mind, body, soul, and spirit. In addition to the usual medical...

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How to Increase GABA
How to Increase GABA

How to Increase GABA Levels in the Brain Doctors frequently prescribe Xanax, Valium, Ativan, and other benzodiazepines for people who have been diagnosed with anxiety disorders and other mental health issues. These drugs are usually highly...

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Hangover Anxiety
Hangover Anxiety

What Is Hangover Anxiety? I’ve had a drinking problem ever since I was in my teenage years. I have also suffered greatly from anxiety throughout my life. The combination of drinking and anxiety has definitely had a very negative effect on me over...

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Recovery Meditation
Recovery Meditation

What Is Meditation? I never knew anything about meditation. I had always assumed it had to be some sort of scam taught by people who were trying to make money. I couldn’t have been more wrong. I learned more about meditation when I first arrived...

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Who Is an Addict?
Who Is an Addict?

I never once thought that I would end up with an addiction. That’s what you’ll hear from many addicts: you never think it will be you. You believe you have enough control over yourself to avoid something like that. A lot of times, you don’t want...

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Sober Living in California
Sober Living in California

The recovery community in California is vast and wonderful. California is a fairly progressive state, so when it comes to sober living options it’s a great place to be. Sober living refers to communities that cater to people in recovery. These...

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Sobriety Meaning
Sobriety Meaning

What is the Meaning of ‘Sobriety?’ What do you think about when you hear the term sober? Sometimes you may think Sobriety Meaning is about a person who displays sound judgment or one whose mind isn’t altered by alcohol or drugs at a...

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