24/7 Admissions Hotline (888) 277-3316

Rehab Depression: How To Handle Bad Days

Friday, January 19, 2018 | By stodzy

dealing with depression

Table Of Contents

Rehab depression is a common phenomenon for those who are in addiction recovery. Being away from your daily existence, as well as all of your friends and loved ones can be very difficult and cause you to feel as if you are slipping away from the rest of the world. Fortunately, there are some ways to cope with rehab depression and handle the dark days.

Talk About Your Rehab Depression

Seek support by speaking to your counselor and other residents. Depending on how you feel, you may benefit from a one on one therapy session, or you may prefer to talk to a client who is experiencing the same type of problems. One of the main benefits when it comes to drug and alcohol rehabilitation is your ability to access a listening ear at all hours of the day or night.

In many instances, being able to vent and speak openly about your feelings of depression in a non-judgmental environment can make a world of difference. The first step to overcoming depression while in rehab is to realize that these feelings are normal and to talk them out with someone who has your best interests at heart.

Battle Rehab Depression by Journaling

Many people in recovery (especially early on) are urged to keep a journal so that they can thoroughly document all of the feelings and emotions that are bound to arise during their stint in a treatment facility. Self-expression is one of the best ways to overcome depression and handle the less than perfect days that take place during your time in a rehabilitation facility.

Whether it is documenting the events of the day or using journaling as a means of expressing feelings of loneliness, writing down your thoughts can help to learn more about yourself and the true cause for your addiction. Drug and alcohol abuse tend to cloud our self-awareness and rehab is a great place to figure things out and reach helpful epiphanies.

Reach Out to Friends and Family About Your Depression

Depending on the terms and conditions of your particular treatment program, you may not be able to speak with your friends and family members on a regular basis, but when you are experiencing depression, you should make an effort to speak to them as much as possible. An extended stint in rehab can make a client feel as if they have lost their tenuous grasp on the outside world.

By conversing with friends and family as often as possible, you can keep depression at bay and remind yourself of your real reason for enrolling in the program in the first place: to get better and resume a healthy and fulfilling existence with your loved ones.

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Just Take Our Word For It

  • Circle of hope changed my life!! Great food, great staff, wonderful place! Awesome to get to know the amazing clients and see that i was not alone in my recovery. I made friends for life in the short time i got to spend there. Not a better facility a

    Leto M

  • Going to treatment at circle of hope was one of the best programs Ive participated in, they helped me get my life back. They have amazing staff and over all good natured people. They focus on all aspects of counseling , case management, meetings, dif

    Skyy S

Tour Our Facility

Outdoor Pool Area

Front of Housing

Latest Articles

  • substance abuse yoga therapy california

    6 Awesome Benefits of Yoga in Therapy for Substance Abuse

    Many addiction treatment centers have begun offering yoga as a complement to their traditional therapy for substance abuse. This ancient practice has shown to provide numerous benefits for individuals in drug therapy or alcohol therapy. Here are just

    LEARN MORE
  • inpatient substance abuse treatment california

    5 Amazing Benefits of Inpatient Drug Rehab

    Many people wonder whether there are any benefits of an inpatient drug rehab over the outpatient program. Nevertheless, there are a plethora of reason to choose the inpatient drug rehab program. Patients who choose this form of treatment normally hav

    LEARN MORE
  • substance abuse recovery skills california

    5 Simple Secrets To Totally Rocking Your Sober Freedom

    For some, the prospect of becoming sober is a scary one, as it forces them to confront their own existence and come to key realizations about their character. But your sober freedom can totally rock if you let it, so be sure to read on and learn more

    LEARN MORE
  • rehab for spouse california

    How to Get Help for My Husband’s Drug Addiction

    If you’re living with a spouse who suffers from drug addiction, it’s normal to feel powerless in this situation. However, there are several things you can do to help your husband get the treatment he needs. The right substance abuse treat

    LEARN MORE
  • dealing with depression

    Rehab Depression: How To Handle Bad Days

    Rehab depression is a common phenomenon for those who are in addiction recovery. Being away from your daily existence, as well as all of your friends and loved ones can be very difficult and cause you to feel as if you are slipping away from the rest

    LEARN MORE
  • what to expect drug rehab

    What To Expect When Entering An Inpatient Treatment Facility

    Entering an inpatient treatment center can be a scary proposition for those with a substance abuse problem. Not only are they going to have to give up their drug of choice, but they’re going to have to meet new people, and share things with those p

    LEARN MORE
  • questions about drug rehab

    5 Questions To Ask Rehab Centers

    Finding the right rehab centers when we are struggling with drug and alcohol abuse can be challenging. With the variety of services provided, level of treatment available, it’s easy to be overwhelmed. That’s why it is important to know exac

    LEARN MORE
  • drug and alcohol detox los angeles

    Detox Methods: Inpatient vs Outpatient

    If you’ve decided to give up drugs or alcohol, then a rehab treatment program is often the best choice for beating addiction. But you have a choice: inpatient vs outpatient. Which one is better suited for your situation? We explain the details

    LEARN MORE
  • anxiety and substance abuse rehab

    Anxiety & Substance Abuse

    Some anxiety comes naturally for everyone – awaiting test results, working against an impending deadline, or expecting to hear bad news. For most of us, this feeling dissipates when the moments pass and life goes on. People suffering from anxiety d

    LEARN MORE
  • loved one needs addiction treatment

    How to Convince Someone to Go to Rehab

    Helping convince someone you care about to go to rehab can be a true challenge. When they don’t recognize the gravity of their situation, it can feel like you’re talking to a wall. However, once enough is enough and something has to chang

    LEARN MORE

This time today, you or your loved one could be in treatment. Get help now!

We Are Here To Help 24/7

(888) 277-3316