Saying congrats and support to a loved one in sobriety can be difficult. It’s hard to know what to say when someone is trying to stay sober and turn their life around. On one hand, you want to show them how proud you are of them. But on the...
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What is the DBT House Model? Dialectical behavior therapy or DBT is a form of cognitive-behavioral therapy that teaches a variety of skills to people struggling with mental health disorders including substance use disorders. It is becoming more...
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What Are the Spiritual Principles of AA? Most people have heard about Alcoholics Anonymous or AA. If you’re trying to achieve or maintain your sobriety, you may be considering joining this program. If you’re not sure about what AA is...
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How Can I Use Crystals for Sobriety? Drug and alcohol addiction affect the entire person. As a result, recovery also requires a rebalancing of the entire person inclusive of the mind, body, soul, and spirit. In addition to the usual medical...
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What Makes a Good Movie About Addiction? Art imitates life. Addiction is a common theme in media and literature. There are a lot of great movies about drug addiction out there, and some not-so-great ones. What makes a good movie about addiction?...
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How to Increase GABA Levels in the Brain Doctors frequently prescribe Xanax, Valium, Ativan, and other benzodiazepines for people who have been diagnosed with anxiety disorders and other mental health issues. These drugs are usually highly...
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What Is Hangover Anxiety? I’ve had a drinking problem ever since I was in my teenage years. I have also suffered greatly from anxiety throughout my life. The combination of drinking and anxiety has definitely had a very negative effect on me over...
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What Is Meditation? I never knew anything about meditation. I had always assumed it had to be some sort of scam taught by people who were trying to make money. I couldn’t have been more wrong. I learned more about meditation when I first arrived...
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I never once thought that I would end up with an addiction. That’s what you’ll hear from many addicts: you never think it will be you. You believe you have enough control over yourself to avoid something like that. A lot of times, you don’t want...
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The recovery community in California is vast and wonderful. California is a fairly progressive state, so when it comes to sober living options it’s a great place to be. Sober living refers to communities that cater to people in recovery. These...
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What is the Meaning of ‘Sobriety?’ What do you think about when you hear the term sober? Sometimes you may think Sobriety Meaning is about a person who displays sound judgment or one whose mind isn’t altered by alcohol or drugs at a...
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It’s been a major problem in this country for countless numbers of years. We’ve seen husbands
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